<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Gunning]]></title><description><![CDATA[Gunning]]></description><link>https://www.karengunning.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 18 Aug 2026 14:32:58 GMT</lastBuildDate><atom:link href="https://www.karengunning.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Muscle Can Be Sexy: The New Norm in Fitness]]></title><description><![CDATA[Muscle Can Be Sexy: The New Norm in Fitness The idea of muscle being sexy is not new. In ancient Greece, strong, muscular women were...]]></description><link>https://www.karengunning.com/post/muscle-can-be-sexy-the-new-norm-in-fitness</link><guid isPermaLink="false">64bd7995333ae33cd9100d78</guid><pubDate>Sun, 23 Jul 2023 19:22:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/828207_ae3997147a1d433dba19812718879958~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Gunning</dc:creator></item><item><title><![CDATA[Training Like a Boss in a Heatwave: Nailing Your Fitness Goals without Melting]]></title><description><![CDATA[Alright, folks, summer's here, and guess what? It's bringing the heatwaves with it! But don't you worry, because even in scorching...]]></description><link>https://www.karengunning.com/post/training-like-a-boss-in-a-heatwave-nailing-your-fitness-goals-without-melting</link><guid isPermaLink="false">64899955854ed7e523d24909</guid><pubDate>Wed, 14 Jun 2023 11:03:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/828207_f51bd443f6604d73bb88fffa9add04ca~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Gunning</dc:creator></item><item><title><![CDATA[Face-to-Face Online Coaching vs Personal Training: Finding Your Fit for Fitness Success]]></title><description><![CDATA[When it comes to achieving fitness goals, the journey often begins with finding the right approach. Two popular options that have gained...]]></description><link>https://www.karengunning.com/post/face-to-face-personal-training-vs-online-coaching-finding-your-fit-for-fitness-success</link><guid isPermaLink="false">6485e6a174efc59bfe185d8e</guid><pubDate>Sun, 11 Jun 2023 15:30:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/828207_cbfd536ee8b643288f54be480827b4d1~mv2.jpg/v1/fit/w_800,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Gunning</dc:creator></item><item><title><![CDATA[How to lose fat without sacrificing your health]]></title><description><![CDATA[Are you looking to lose fat but don't want to risk your health in the process? If so, you’re not alone. Many people struggle to lose fat...]]></description><link>https://www.karengunning.com/post/how-to-lose-fat-without-sacrificing-your-health</link><guid isPermaLink="false">63c3988266fe6d6d3ab21e7f</guid><pubDate>Sun, 15 Jan 2023 06:09:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/828207_4f3a21a84fce49b1ac4c59e068572571~mv2.jpg/v1/fit/w_533,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Gunning</dc:creator></item><item><title><![CDATA[My time on stage, will I return?]]></title><description><![CDATA[In 2010 I opened my own fitness studio in Dubai and this opened up a whole new world for me. I had not only successfully set up a studio...]]></description><link>https://www.karengunning.com/post/my-time-on-stage-will-i-return</link><guid isPermaLink="false">5eb1d800b125df001731558a</guid><pubDate>Tue, 05 May 2020 22:11:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/828207_b7780483deb9435d970ffc8b87d99036~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karen Gunning</dc:creator></item></channel></rss>