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west lothians best personal trainer

bathgates best personal trainer

west lothians best personal trainer

TESTIMONIALS

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CLICK IMAGES BELOW TO SEE OUR TRANSFORMATIONS

If you're looking for a way to change your life, online coaching can help. With the right coach, you can achieve your goals and reach your full potential.

Most people know what they need to do to improve their lives, but they don't have the motivation or support to make it happen. That's where a coach can help. A coach can provide you with the motivation, support, and accountability you need to reach your goals.

My online coaching program can help you transform your life. I'll work with you to set goals, create a plan, and track your progress. We'll also provide you with the support and accountability you need to stay on track.

  • Reach your goals: I'll help you set realistic goals and create a plan to achieve them.

  • Get support: I'll provide you with the support and accountability you need to stay on track.

  • Learn new skills: I'll teach you new skills and strategies to help you reach your goals.

  • Change your life: I'll help you transform your life and achieve your full potential.

Contact us today to learn more about our online coaching program and start your journey to transformation.

To learn more about our online coaching program, please contact me. I`ll be happy to answer any questions you have and help you get started on your journey to transformation.

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Rob Grimshaw

"Feeling in great shape after a 10 week transformation program. Small focused classes with a flexible timetable so never miss a session and nutritional/diet advice to keep on track.
Would highly recommend training with Karen at Fitness Beat UK. It’s a great friendly place to train. Whatever your fitness level or goals are Karen will drive you to achieve your best results."

"I’ve been training with Karen from January this year (2019) and what a difference it has made to me, mentally and physically. Karen is a brilliant trainer she makes you feel welcome and comfortable at all times . I can’t thank her enough . I have just went through a 10 week transformation and I am super delighted with my results she pushes you to get the results you want to achieve."

Irene Devine

Shelli Black

"My journey with Karen,

Where do I start? I have always lifted weights or been involved in sport one way or another. For the past few years my time has been more focused towards bodybuilding however, achieving the lean, ripped physique I admired so much was always out of my reach. I decided to work with Karen after seeing the results she had managed with a good friend of mine Dave Roberts. After a quick chat over coffee about my personal goals and experience so far, Karen had a good idea of how we would move forward.

Week one was a shock, both in the change of diet and approach to training. Previously lifting heavy with plenty of rest my body was now working for what felt like a two hour circuit in the gym. For the first week training so differently was very tough but having Karen with me ensured I pushed through and remained focused. 

Throughout the first 10 days Karen would contact me two or three times a day to see how my body was feeling and reacting to the change in diet. This proved invaluable as my digestive system was struggling with some of the foods. During those days Karen adapted the original nutrition plan to suit how my body was processing the food and I immediately began to feel confident that I could manage the plan comfortably. 

The next few weeks saw huge changes in fitness levels, body fat percentage and definition. We ran into a few problems, a major issue with my water retention and some leg injuries that prevented me from training legs in one session. Again Karen was straight onto these and they were managed before any negative effect occurred. 

The final week and days leading up to my photo shoot were by far the hardest part of the program. I had never attempted this before so I had no idea what to expect and absolutely no idea how hard it would be. Having Karen at my side the entire time was incredible, no matter what time of the day she was at the end of the phone either for advice or simply for motivation. The day of the shoot was indescribable, I was exhausted, happy, and proud, I felt almost every emotion possible that day and I’m so glad Karen was there to share it with me. 

I had spent years trying to achieve the body I wanted and in just seven weeks Karen has made my dream come true. All I brought with me was commitment and determination, she did the rest. Her experience in competition, nutrition and training allows her to provide exceptional programs for her clients. Karen’s dedication to her work and the goals of her clients is outstanding. I find it hard to describe how much I have enjoyed my time working with Karen and how professional she has been throughout the entire transformation.

If you have the commitment, Karen will give you the body you want.

Thank you so much Karen x"

"Been training with Karen since August 2019 at fitness beats and I can honestly say I have never looked back. Having been a member of different gyms for years and going to classes being in a big class means instructors don't have time to check your technique ect, fitness beats is small classes which makes it really personal Karen takes the time to show you correct techniques, pushes you to your maximum and I am in the best shape I have ever been. After Christmas and over indulging I decided to do the 8 week transform Karen was so supportive answered any questions I had and there were a lot lol. Helped with nutrition Karen is very knowledgeable in what she does and will give you 100% input. Doing the photo shoot at the end of the transform was a great achievement for me and loved seeing the end results"

"I have always kept relatively fit and been a member of gyms for years, in August 2019 I started going to Karen’s gym (fitness beats) and have never looked back! I really enjoy the small group training, makes it much more personal! Karen is so supportive and really pushes me every session!! In Jan this year I decided to do the 8 week transform programme, we had a meeting to discuss my goals and Karen gave me nutritional advice based on my goals.I never thought I could change my body so much in 8 weeks!! I followed the plan 100% and the results for me we’re outstanding!! Karen is very knowledgable in all areas of fitness and nutrition and was always there to answer questions or text messages.l decided to do the photo shoot so I had goal to work towards, i was very apprehensive about getting photos as I am always very critical of my self and didn’t think following the plan for 8 weeks would change my body so much! Hard work and dedication and having Karen’s expertise to guide me helped me achieved my goals, I can say I’m probably in the best shape I’ve ever been and feel much more confident and content in my own body."

Louisa Airns

Michelle Jones

"I never imagined that one day I would be able to carry such heavy weights. Karen is a brilliant determined trainer. She helped me increase my whole body’s strength. I can now feel and see the transformation in my whole body. My arms and legs were so weak, but now with her guidance and help I can lift heavy weights. My group exercise with my friends and Karen is so enthusiastic and fun. It makes me challenge myself and try to achieve better goals. Even though the sessions are tough, I always look forward to the following one."

"Ive now been coming to transform classes for  6 weeks I feel stronger fitter and healthier Karen is easy to chat to and knows her stuff would 100% recommend to everyone"

Marian Abrahim

"Karen is great! Always has time to sit and listen to you! Put you on a plan to push you but also get the best results! I cannot fault anything I love working out with Karen and on my own using my own plan! Thanks Karen! Best PT going!"

Emma Gray

James Doran

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